Run
The Sprint Course 5K is flat and fast! A course map can be found here: Run Course 

The Super Sprint 1 mile run is a simple out and back from the Recreation Center on Collier Parkway.

Bike
The Sprint Course 10.5 mile bicycle course is an out and back on Collier Parkway and Parkway Blvd. A course map can be found here: Bike course

The Super Sprint 4 mile bicyle course is also and out and back on Collier Parkway and Parkway Blvd., turning around at the East Lake Padgett Association Clubhouse. Bike course 

Pool
The Sprint Course swim is 8 lengths (4 laps) of the pool at the Land O Lakes Recreation Center. Entering at one end of the pool, the athletes will swim one length in each of the 8 lap lanes of the pool before exiting to the Finish Line! Pool diagram

The Super Sprint Course swim is 4 lengths (2 laps) of the pool at the Land O Lakes Recreation Center. Entering the pool at the midpoint of the lap lanes, the athletes will swim one length in each of the 4 remaining lap lanes of the pool before exiting to the Finish Line! Pool diagram